In episode 186 the Warren brothers interview Alexey Vermeulen as he talks about his transition season to racing mountain bikes.  Alexey capped off the season with a fine Iceman Cometh win.  Randy and Dean take a quick look at the latest in cyclocross and other cycling news.  

Randy and Dean Warren interview Jeff Van Drunen, the founder of AltRed, a natural betalain supplement.  Jeff explains the product that in tests have proven to improve performance and recovery which also enables athletes to be able to train harder.  The Warren brothers then check out the latest cyclocross results and the recent Track World Cup events.  Randy and Dean are impressed by the November 14th birthday list.